Books
Reinventing Your Life – Jeffrey E. Young & Janet S. Klosko
A practical guide based on schema therapy, helping readers identify and change self-defeating patterns. Useful for those seeking clarity, emotional balance, and healthier relationships.
Mindsight – Dr. Daniel J. Siegel
Explains the neuroscience of self-awareness and emotional regulation, offering tools to reshape your mind and improve connection with yourself and others.
The Dance of Anger – Harriet Lerner
Offers strategies to understand and express anger constructively, fostering more authentic communication in personal and professional relationships.
The Dance of Connection – Harriet Lerner Guides readers in having meaningful conversations, setting healthy boundaries, and building trust without losing individuality. Compassion Focused Therapy – Paul Gilbert Explores the principles of compassion-focused therapy to reduce self-criticism, build resilience, and cultivate emotional wellbeing.
Podcast
Unlocking Us – Brené Brown Interviews exploring vulnerability, courage, and human connection.